ALL Classes are by Pre-Registration Only..
• Rise & Shine @8-9.30am
• Foundation Of Practice @9.45-11.15am
• Restorative @12-1.30pm
Vijnana yoga is where we find the alignment of our postures by listening to what is happening from inside the body.
Coming from a relaxed body through sitting quietly (meditation) pranayama (breath) and the asanas (movement) we create a quiet mind, focus with intent, breathe with presence, root deeply and expand into openness.
Developing our ability to truly listen to oneself is the teaching..❤️
*Sessions available @$25 per 1.5hr session (Incl GST)*
*Student Discount of $10 per hour..
*Monthly Discounts also offered..
Please email us to REGISTER!🙏