Judy has a passion for sharing what she knows about the tradition of yoga....
Devoted to a practice for over 15years.
With timeless experience, inspiration, and curiosity, Judy is intrigued by movement and guided by nature.
She resides on Gabriola Island with her life partner and two amazing children.
Her three most inspiring teachers!
YOGA with Judy..
Vijnana yoga is where we find the alignment of our postures by listening to what is happening from inside the body.
Coming from a relaxed body through sitting quietly (meditation) pranayama (breath) and the asanas (movement) we create a quiet mind, focus with intent, breathe with presence, root deeply and expand into openness.
Developing our ability to truly listen to oneself is the teaching..